- Non-Dairy Milk – We prefer oat milk, however I also buy almond milk occasionally. Make sure you buy milk that doesn’t have any crazy ingredients in it or oil.
- Quinoa – There are a number of different colours of quinoa, I don’t know what the difference is really, but the one my health food shops sells a tri-colour one, so that’s what I buy.
- Brown Rice – Brown rice is far more nutritious than white rice as it hasn’t been as processed
- Millet – I love the taste of millet (it’s actually one of the main ingredients in birdseed). It is gluten free and is a good source of fibre.
- Rolled Oats – so so nutritious, and a must for breakfasts and baking
- Breadcrumbs – or rice crumbs. Good quality breadcrumbs only! Don’t buy ones that have preservatives in them.
- Spelt Flour (wholemeal and white) – spelt is a less processed version of wheat.
- Gluten Flour – this is a protein that is used in bread doughs, it’s really important when making bread
- No-Egg – A vegan, egg replacement. It is made out of potato starch and tapioca flour
- Wraps – great for lunches and quick dinners
- Rice Noodles
- Pasta – whichever type you prefer really. I tend to keep a couple of different ones in the cupboard. At the moment, there is some wholemeal spirals and some spinach udon noodles
- Dried Mushrooms – Sam and I last year discovered dried shitake mushrooms, they are great in soups!
- Canned tomatoes
- Canned sweet corn
- Canned legumes – kidney beans, chickpeas, black beans (alternatively, you can use dried legumes and soak them overnight. They are supposedly better for you, I keep some but most of the time I just forget to soak them!)
- Dried Red Lentils
- Baking Powder
- Stock – good quality. We use chicken stock a bit, for flavour (and most chicken stock powders won’t have any animal product in them)
- Spices and Dried Herbs
- Vanilla Essence
- Honey – I know this one is debatable for vegans, some eat it some don’t. We use it in baking a bit
- Agave Syrup – a great sweetener alternative to sugar in baking recipes! I never use sugar anymore
- Maple Syrup – same as Agave Syrup. Also, it’s yummy.
- Xylitol – on the rare occasion I need sugar (and it’s not replaceable in a recipe) I will use xylitol, but only ever in very small amounts.
- Cocoa Powder – a good quality cocoa powder is a must alternatively, you can use
- Cacao Powder – the original form of cocoa. It can be bitter, which is why such things as cocoa powder exist
- Coconut Oil – this stuff is amazing, and everyone must have some! I am planning a post on the amazing-ness that is coconut oil
- Dates – the perfect sweetener in baking, they are also great in smoothies
- Nuts – you can keep any on hand, we use walnuts and almonds the most. I love pecans, but they are so expensive so they are only a treat
- Chia Seeds – Chia seeds are so nutrient dense – fibre, omega 3, protein, 8 essential amino acids, calcium, vitamin C, iron, potassium, anti-oxidants – who wouldn’t want all of that? They are also work well as an egg replacement.
Thank you so much for this – we are embarking on a wholefood eating plan to try to knock some health issues on the head & I’ve just printed this out & am going straight to Coles!
Thank you for this comment. I’ve been away for a few weeks and I saw it pop up and completely made my day! How did your shopping go?
Coles didn’t quite have everything I was after but I found a fabulous little shop that has all sorts of great stuff and got everything I was after except for millet. There seems to be a state wide shortage of millet in WA, I’ve been tempted to try pet food shops! 😉
You could try Freekeh! I found it in Coles the other day, it’s pretty delicious.