1 cup of rolled oats
1 cup of almond milk (or rice milk)
1.5 tbsp chia seeds
1/4 tsp cinnamon
1/2 tsp vanilla essence
3/4 tbsp maple syrup
Small handfull of almonds (soaked over night)
Small handfull of dried cranberries
Canned peaches
extra almond (or rice) milk to serive
- Put the oats, chia seeds, almond milk, cinnamon and vanilla essence in a bowl.
- Place the bowl in the fridge overnight.
- In the morning, add the toppings you want and you’re good to go!
Some of the toppings I like include:
Pecan nuts; chopped banana; chopped strawberries; sliced rasberries; pumpkin seeds. The combinations and toppings are endless!
Enjoy.
The Plant Based Journey 
Yum!! It kind of sounds like an amazing variation on Bircher Muesli, I must try this one. I’m guessing this recipe makes more than one serve though?
yup, two serves, but it will keep for a couple of days!
“Chia seeds have been in Whole Foods for a long time, but they’re just now starting to grow in popularity,” said Drew Rosen, nutrition and cooking teacher at New York City’s Whole Foods Market Tribeca. “It’s an ancient crop, but because the seeds are so flexible and high in omega threes, they are just blossoming all over the markets in all different types of products.” –
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